Yoga Meditation

While you are bodybuilding and exercising, oxidative free-radical damage occurs inside the body, according to the Pumping Station. Because of their rich antioxidant properties, it is recommended that vitamin C and E supplements are taken. Antioxidants protect the molecules in your body from free-radical damage, toxins and pollutants. Vitamin C is important as it helps the structural components of the blood vessels, bone tissue, tendons and ligaments.